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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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50-Min Back Bending Focus Flow with Dave
Course5.0 average rating (1 review)$8
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60-Min Moving Meditation (Wheel of Awareness) with Stacy - Sept 19
Course5.0 average rating (2 reviews)FREE 1-Hour Moving Meditation Practice Mindfulness and meditation should not be reserved for a select privileged group of people. You do not have to have the right lingo and vibes, be a part of an elite group, or have access to out-of-reach resources
Free
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50-Min Single Leg Balance Focus + Playlist with Dave - Sept 15th
Course5.0 average rating (2 reviews)Improve your balance with this class!
$8
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50-Min Mobility & Breath with Stacy - Sept 13
Course5.0 average rating (2 reviews)$8
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45-Min Simple Saturday Flow with Dave - Sept 12
Course5.0 average rating (5 reviews)$8
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50-Min Foot Loving Flow with Stacy - Sept 8
Course5.0 average rating (3 reviews)The illustration is taken from Stacy's book Embodied Posture: Your Unique Body and Yoga.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!