-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
60-Min Feeling Good Flow: Neuromuscular Awareness with Stacy
Course$8
-
50-Min Easy Moving Class in Denton, TX with Dave
Course$8
-
15-Min Tension Release Meditation in AZ Desert with Stacy
Course$8
-
40-Min Slow Spark in JT with Stacy
Course5.0 average rating (1 review)$8
-
35-Min Hip Strength For All with Dave in the AZ Desert
Course5.0 average rating (5 reviews)$8
-
55-Min Shoulder + Core Focus with Stacy - Nov 17
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!