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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Heart Opening Flow
Course5.0 average rating (1 review)$8
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60-Min Pillar Strength Functional Flow
Course5.0 average rating (1 review)$8
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July 21 Noon 60-Min Functional Flow with Stacy
Course$11
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45-Min Loaded Yoga
Course5.0 average rating (7 reviews)This is a 45-minute optional added load yoga practice for you. We focus on establishing a stable baseline alignment with spinal organization and core stabilization before adding load. We are using kettlebells, but use whatever lightweight you have.
$8
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45-Min Playful Midday Flow with Stacy
Course4.8 average rating (4 reviews)$8
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75-Min Strong Holds Vinyasa Class
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!