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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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45-Min Loaded Yoga
Course5.0 average rating (7 reviews)This is a 45-minute optional added load yoga practice for you. We focus on establishing a stable baseline alignment with spinal organization and core stabilization before adding load. We are using kettlebells, but use whatever lightweight you have.
$8
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45-Min Playful Midday Flow with Stacy
Course4.8 average rating (4 reviews)$8
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75-Min Strong Holds Vinyasa Class
Course5.0 average rating (1 review)$8
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60-Min Funky Functional Vinyasa
Course5.0 average rating (1 review)$8
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60-Min Hip Love Flow
Course5.0 average rating (2 reviews)$8
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45-Min Invigorating Morning Flow with Dave in CO
Course5.0 average rating (17 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!