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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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40-min. Slow Flow + Yin in Umpqua Forest
Course5.0 average rating (7 reviews)This is a great practice for the evening, or for when you are in the mood for a slower pace.
$8
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60-Min. Mindful Trunk Stability Flow in Oregon
Course5.0 average rating (1 review)Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!
$8
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65-Min Oregon Power Forest Flow
Course5.0 average rating (5 reviews)$8
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40-min. Dynamic Flow w/a View Idaho - FREE Friday Class
Course5.0 average rating (7 reviews)Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.
Free
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45-min. Circular Flow in Bend, OR
Course5.0 average rating (7 reviews)Join Stacy for this flow incorporating circular motions and an around the mat flow. This one was recorded fireside in Bend, OR.
$8
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60-Min Strong Empowering Flow
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!