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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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45-Min Flow with Balance Work/Focus
Course5.0 average rating (5 reviews)$8
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Tuesday 9 AM Live Class - May 19th
Course5.0 average rating (1 review)$11
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20-Min Restorative Yoga + Breathwork
Course5.0 average rating (7 reviews)$8
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60-Min Flow with Focus on Oblique Muscular Slings
Course5.0 average rating (2 reviews)$8
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60-Min Internally Focused Power Flow
Course5.0 average rating (1 review)$8
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15-Min Reset Mindfulness and Breathwork
Course5.0 average rating (5 reviews)Free
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!