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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Foundational Flow with Bonus Chaturanga and Upward-dog Tutorial
Course$8
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60-Min Dynamic Rotary Stability Flow
Course$8
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30 Min Flow with a Different Sun Salutation
Course5.0 average rating (2 reviews)$8
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15-min. Neck/Upper Back Tension Release + 45-min. Strong Flow
Course5.0 average rating (2 reviews)$8
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30-Min Continuous Moving Flow with Music Playlist
Course5.0 average rating (6 reviews)$8
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60-Min Hip Mobility Flow
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!