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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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30-Min Flow for Getting Unstuck
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50-Min Multi-Directional Flow for Everyone!
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30-Min Moving and Grooving Flow (optional music playlist)
Course5.0 average rating (5 reviews)$8
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20-Min Tension Release for Low Back + 40 Min Flow
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30-Min Continuous Moving Flow II
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60-Min Functional Hip Strengthening Flow
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More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!