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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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Low-Plank/Up-dog Tutorial
Course5.0 average rating (1 review)Free tutorial for chaturanga/low plank and Upward facing dog.
Free
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60-Min Moving Meditation (Wheel of Awareness) with Stacy - Sept 19
Course5.0 average rating (2 reviews)FREE 1-Hour Moving Meditation Practice Mindfulness and meditation should not be reserved for a select privileged group of people. You do not have to have the right lingo and vibes, be a part of an elite group, or have access to out-of-reach resources
Free
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40-min. Dynamic Flow w/a View Idaho - FREE Friday Class
Course5.0 average rating (7 reviews)Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.
Free
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30-Min Flow for Getting Unstuck
Course4.8 average rating (4 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!