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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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40-Min Power Punch Flow with Dave
Course5.0 average rating (3 reviews)$8
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40-Min Slow Spark in JT with Stacy
Course5.0 average rating (1 review)$8
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35-Min Hip Strength For All with Dave in the AZ Desert
Course5.0 average rating (5 reviews)$8
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45-Min Loaded Yoga with Dave - Nov 7
Course5.0 average rating (1 review)$8
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35-Min Mind & Body Spaciousness in White Sands with Stacy - Nov 5
Course5.0 average rating (6 reviews)$8
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35-Min Functional Flow with Dave - Nov 3
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!