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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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45-Min Noticing the Pause Through Breath with Dave - Oct 27
Course5.0 average rating (4 reviews)$8
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30-Min 3-Crow Flow with Dave - Oct 22
Course5.0 average rating (3 reviews)$8
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40-Min Slow Metronomic & Meditative Flow with Stacy - Oct 20
Course5.0 average rating (4 reviews)$8
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30-Min Cultivating Excellence with Dave - Oct 18
Course5.0 average rating (3 reviews)$8
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30-Min Sans Chaturanga Flow with Dave
Course5.0 average rating (3 reviews)$8
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30-Min Power Flow with Dave - Oct 9
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!