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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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45-Min Strong Fascial Flow with Stacy - Sept 5
Course5.0 average rating (1 review)$8
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45-Min Mindful Power Flow with Dave - Sept 3rd
Course5.0 average rating (1 review)$8
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35-Min Get Moving Class with Stacy in Texas 2020
Course5.0 average rating (2 reviews)$8
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35-min YIN Class with Dave
Course5.0 average rating (3 reviews)The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.
$8
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45-Min Loaded Yoga
Course5.0 average rating (7 reviews)This is a 45-minute optional added load yoga practice for you. We focus on establishing a stable baseline alignment with spinal organization and core stabilization before adding load. We are using kettlebells, but use whatever lightweight you have.
$8
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LIVE July 16 Thursday Noon 45-Min Flow with Music Playlist
Course$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!