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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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40-min. Dynamic Flow w/a View Idaho - FREE Friday Class
Course5.0 average rating (7 reviews)Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.
Free
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45-min. Circular Flow in Bend, OR
Course5.0 average rating (7 reviews)Join Stacy for this flow incorporating circular motions and an around the mat flow. This one was recorded fireside in Bend, OR.
$8
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45-min. Chest & Hip Flexor Release Flow in Idaho
Course5.0 average rating (7 reviews)This class is wonderful for athlete recovery (cyclists, runners, walkers, weekend warriors :). It is a strong flow that incorporates a lot of front-body opening. The class was recorded in Southern Idaho in a National Forest. Enjoy!
$8
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30-min. Low Back Release + Core + Sun Sals
Course5.0 average rating (9 reviews)Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
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40-min. Movin' and Groovin' Music Flow
Course5.0 average rating (1 review)$8
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40-minute Steady Strength Flow
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!