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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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30-Min Solar-Powered Flow in NM
Course5.0 average rating (6 reviews)$8
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40-Min Twist & Flow in New Mexico
Course5.0 average rating (10 reviews)$8
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40-Min Flow Beginning with Hip Release (Recorded in NM Wildlife Refuge)
Course5.0 average rating (11 reviews)$8
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45-Min. Core + Open-Hip, Closed-Hip Flow
Course5.0 average rating (3 reviews)$8
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45-Min Heart Pumping YP Flow with Stacy
Course5.0 average rating (1 review)$8
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45-Min Flow with Balance Work/Focus
Course5.0 average rating (5 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!