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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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45-Min Playful Midday Flow with Stacy
Course4.8 average rating (4 reviews)$8
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45-Min Invigorating Morning Flow with Dave in CO
Course5.0 average rating (17 reviews)$8
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45-Min. Fun in the Frontal Plane Flow
CourseThis class involves added movements in the frontal plane. Curtsy lunges, Goddess lunges, lateral core work, and more. For functionality in our everyday activities, it is imperative to train in the frontal plane. Enjoy!
$8
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40-Min Solid Flow with Strap Variations
Course5.0 average rating (4 reviews)$8
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30-min. Loaded Yoga in Umpqua Forest
Course4.8 average rating (6 reviews)This class has a couple of pose options to add in load. If you have a kettlebell, hand-weight, sand-bag, or any weighted object, bring it along. You can also do the class just as well with no added weight.
$8
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40-min. Slow Flow + Yin in Umpqua Forest
Course5.0 average rating (7 reviews)This is a great practice for the evening, or for when you are in the mood for a slower pace.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!