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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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20-Minute Power-Packed Flow w/Stacy
Course5.0 average rating (4 reviews)Not much time? Press play on this 20-minute invigorating flow that offers just enough yoga to shift your energy and perspective.
$8
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45-Min Functional Flow in Taos, NM with Dave - Oct 4
Course5.0 average rating (8 reviews)$8
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40-Min Energy Moving Flow on the Tennessee River - Sept 28
Course5.0 average rating (8 reviews)$8
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40-Min Ouachita Foothills Flow with Dave - Sept 26
Course$8
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45-Min Simple Saturday Flow with Dave - Sept 12
Course5.0 average rating (5 reviews)$8
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50-Min Foot Loving Flow with Stacy - Sept 8
Course5.0 average rating (3 reviews)The illustration is taken from Stacy's book Embodied Posture: Your Unique Body and Yoga.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!